1. How do I know if counseling is right for me?
Many people wonder if their challenges are “big enough” for counseling. The truth is, if something is weighing on you, making life harder, or keeping you from feeling like yourself, therapy can help. You don’t need to wait for a crisis. Counseling is a safe space to sort things out, gain perspective, and feel supported.

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2. What happens in the first session?
The first session is more of a conversation than anything else. You’ll get a chance to share what brought you in, and I’ll ask some questions to better understand your story. Together, we’ll talk about your goals and what you’d like to get out of counseling. There’s no pressure—you set the pace.

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3. Do I have to talk about everything right away?
Absolutely not. You share what you feel comfortable with. Many people start by talking about what feels most urgent or easiest to share, and that’s completely okay. Counseling is your space—you decide what feels safe to open up about.

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4. What if I don’t know what to say?
That’s more common than you might think! Sometimes just showing up is the hardest part. I’ll guide the conversation with gentle questions and reflections, so you won’t be left sitting in silence unless you want to be. Together, we’ll find a rhythm that feels natural.

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5. How long will counseling take?
There’s no “one size fits all.” Some people come for a few sessions to work through a specific issue, while others find ongoing support helpful. We’ll check in regularly to see how things are going and adjust based on your needs.

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6. Is what I say really confidential?
Yes, what you share in counseling stays private, with a few legal exceptions for your safety or the safety of others (which I’ll explain clearly at the beginning). Knowing your story is held with care and respect is an important part of building trust.

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7. Will counseling make me feel better right away?
It’s normal to feel a mix of emotions as you begin—sometimes relief, sometimes vulnerability. Growth takes time, but many clients say that even the act of having a safe space to talk starts to feel better right away.

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8. What if we don’t “click”?
Finding the right therapist fit is important. If for any reason you feel we’re not the right match, that’s completely okay. I can help connect you with other therapists so you get the support that feels best for you.

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9. How do I prepare for my first session?
You don’t need to prepare anything special. Just come as you are. If it helps, you can jot down a few thoughts, questions, or goals you’d like to bring up, but it’s not required.

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10. Is it normal to feel nervous about starting?
Definitely. Beginning counseling is a brave step, and it’s normal to feel nervous, unsure, or even skeptical. The good news is that those feelings usually ease as you settle in and realize this space is truly for you.